Stir Fry Tindora (Kundru)

(Serves 3-4 people)

Ingredients

• Tindoora-500g
• Crushed Garlic-4-5
• Turmeric-1 tsp
• Cumin Seeds-1 tsp
• Salt-1 1/2 tsp
• Oil-1/2 cup

Method

1. Wash tindora and cut it.
2. Take a pan and put oil in it.
3. Heat the oil.
4. Put cumin seeds, let them crack.
5. Now add tindora, garlic, turmeric, and salt.
6. Stir it and cover it with the lid.
7. Cook it in the medium high flame.
8. Once it starts getting tender, cook it in the high flame for a while.

 Nutrition Facts

Tindora is rich in beta-carotene. Tindora contains a fabulous mix of complex carbohydrates, fibre, and a vast array of B vitamins and minerals. It is quite a valuable source of nutrients. New research shows that consuming 50 grams of Tindora daily can help keep your blood sugar under check.