Stir Fry Broccoli

(Serves 1-2 people)

Ingredients 

• Broccoli Pieces-3 cups
• Salt-1/4 tsp 
• Chopped Garlic-1 tsp
• Chopped Green Chili-1/2 tsp
• Oil-1 tbsp

Method

1. Cut broccoli into small pieces and wash them.
2. Now boil the water and blanch it for 1 min.
3. Strain it in the strainer. 
4. Squeeze the extra water when it gets cold.
5. Now take a pan and put the oil and heat it.
6. Now add green chili and garlic.
7. Stir it for a while.
8. Now add salt and broccoli.
9. Stir it till water is evaporated in high flame.

Tips:

• You can blanch it in microwave too for 6-7 min in the water.
• Put broccoli in before garlic turns into golden brown. 
• Squeeze broccoli properly so that the water dries soon and broccoli doesn't get over cooked.

Nutrition facts

Broccoli heads are rich source of phyto-nutrients that help protect from prostate cancer and stroke risks.